fitness walking

There are many choices of training for middle-school teachers in Ningbo, mainly including fitness walking, ball games, long-distance running, etc. Exercise period is mostly in the evening and morning.

宁波市中学教师锻炼内容选择广泛，主要是健身走、大小球类、长跑。锻炼时间段主要集中在晚上和上午。

A Dynamic Observation on College Students' Cardiopulmonary Load in Fitness Walking and Jogging

大学生健身快走与慢跑锻炼的心肺负荷动态观察

With the methods of documentations, physiological gist and biological effects of fitness walking were reviewed in aspects of cardio and vas function, psychology, weight lost and cancer prevention and the intensity, quantity of fitness walking.

通过文献资料法，对健身走的生理学依据、健身走的生物学功效（主要包括对心血管功能、心理、减肥、癌症预防等方面研究），以及健身走的强度和量的研究作了综述。

The subjects from group B, C and D did nine-month fitness walking, Taijiquan and Yoga exercise respectively, while the subjects from group A as the control group had no training plan.

B、C、D组分别参加为期9个月的健身走、太极拳、健身瑜伽训练，A组为对照组无训练计划。

I'd like to keep in shape and improve my fitness by walking as my daily exercise.

我想以走路作为我的日常锻炼来保持、改善我的体型。

For general fitness walking, jogging, swimming, or playing a sport, are all great exercise.

对于一般健身散步, 慢跑, 游泳, 或者玩一种运动, 都是很好的锻炼.

Walking is the latest fitness craze.

散步是最近非常流行的健身方式。

The biological effects of fitness walking

健身走的生物学效应

Objective: To understand dynamic foot pressure distribution during fitness backward walking, and raise a proposal for the elders fitness exercises.

目的：研究健身背向走时的动态足底压力分布，对老年人健身锻炼提出建议。